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		<title>Sarah Keeter's training at traineo.com</title>
		<link>http://SmrfChic.traineo.com/</link>
		<description>An update on Sarah Keeter's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 01:52:39 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 01:52:39 +0000</lastBuildDate>
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		<item>
			<title>2007-10-22 - Weight</title>
			<category>Weight</category>
			<link>http://SmrfChic.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://SmrfChic.traineo.com#2007-10-22#Weight</guid>
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			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://SmrfChic.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 118			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://SmrfChic.traineo.com#2007-10-08#Workout#1</guid>
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